Today I ran from my house to Castlepoint to Queens Park and then my gym (3.56miles), where I did some arm and chest exercises. I then walked down to Boscombe pier and then Bournemouth pier looking to rent some Kayaks. Found a cheap place to rent surf boards and wet suits.
Breakfast: -2 slices of toast with a little blackcurrent jam, one mouthful of orange juice
Lunch: -A pot of fresh noodles and carrots in curry sauce (399 Calories!), bag of fruit and strawberry smoothie
After exercise snack: -bag of celery
Dinner: -home-made chicken curry with steamed rice
Dessert: -An orange
Self score for day: Exercise: 7/10 Food: 7/10